Ramen Noodles Unhealthy Or Healthy 2024. Ramen isn't generally thought of as healthy, but some brands are low in sodium while being high in fiber and protein. Even the noodles if fresh are pretty healthy.
The only thing in a fresh bowl of ramen that is unhealthy is the aroma oil and maybe the toppings. Instant noodles is not healthy but it’s not terrible for you either.